Fried Rice
Versatile and addictive, this recipe delivers a Chinese restaurant-style fried rice, providing four “commandments” to follow in order to nail proper technique and flavor.
Ingredients
(serves 2-4)
- 3-4 cups day-old, cooked rice (jasmine is best) 
- ⅓ cup avocado oil 
- ½ yellow onion 
- 3 green onions 
- Powdered chicken broth mix (or straight MSG) 
- Salt 
- Ground white pepper 
- Shrimp, chicken, beef, pork, scallops, crab, or any other protein you’d like to use 
- 3 eggs 
- Frozen peas and carrots 
- Light soy sauce. 
Instructions:
- Recite the four commandments of fried rice cooking: 
- I shall use a proper wok and high heat with small batches of food. 
- I shall use day-old rice. 
- I shall pre-cook my proteins and veggies. 
- I shall add MSG. 
- Heat up a dash of oil in your wok over high heat. Once shimmering, drop in meat(s)/seafood(s) and cook until done. Remove from wok and set aside. 
- Clean out your wok, heat up another dash of oil, and cook eggs until almost firm. Remove from wok and set aside. 
- Boil a few cups of water in a small pot and drop in frozen peas and carrots. Cook for 3-4 minutes, then strain and set aside. 
- Dice yellow onion and green onions. 
- Clean out wok and pour in a generous splash of oil. Once it’s shimmering hot, add in rice, yellow onions, and about ⅓ of the green onions. Stir continuously to prevent burning, using a “shovel and flip” motion to avoid breaking rice apart. 
- Once rice becomes aromatic (2-4 minutes), add in powdered chicken stock, salt, and white pepper. Keep stirring for a few seconds, then add eggs, proteins, peas, and carrots. Keep stirring for 1-2 minutes. 
- Turn off heat and garnish with remaining green onions. Add a few sprinkles of soy sauce to taste and serve immediately. 


